Although I'm really ont a fan of Asparagus, I find this recipre quite useful:

Ingredients:
2 lbs asparagus, trimmed
7 tablespoons unsalted butter, at room temperature
3 tablespoons shallots, finely chopped
2 tablespoons fresh parsley, chopped
1/2 cup sliced almonds
1 large garlic clove, minced
2 teaspoons lemon peel, grated
2 teaspoons fresh lemon juice
salt and pepper, to taste

In 2002 a study was conducted in the UK: the participants (women) were asked to use the atairs at work for 8 weeks, The number of steps was gradually increased to 200, at which level it was quite an effort (like 10 floors).

If you snore while sleeping and are overweight, you might be suffering from obstructive sleep apnea (OSA). People suffering from it are not able to get enough air through their nose and throat while sleeping. This, in turn, leads to poor sleep quality as the circulation of blood is slowed down and you choke and snore.